Erectile or sexual dysfunction is more common in men than most of you would imagine. While studies tell us that about 40% are affected in reality the figure could be higher as a lot of men would refrain from coming out with the truth. Several factors contribute to this state which could be a man’s age and decline in his testosterone or it could be some emotional stress or even depression. However some recreational activities like smoking, drinking and drugs could also be contributing factors.

Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. It is clearly established that good blood flow is something highly crucial for rock hard erections and as such there exists a direct link between your erections and blood flow.

The practice of smoking has been known to cut down the number of erections severely when the man is asleep. When there is such reduction in the number of nightly erections, it is an early sign of something going wrong and that there is not adequate amount of blood flowing which can result in an erection. According to Lahey Hitchcock Medical Center, Burlington, Massachusetts, extreme amount of smoking causes this. It is also proved that interim short term stopping from smoking even for a day can do wonders to nocturnal erections.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Additionally the sperm volume also deteriorates. This comes in the way of their becoming a father in future and could also be responsible for giving birth to children born with genetic disorders caused by defective DNA bestowed on them by either parent.

Men who drink regularly and heavily are more likely to get affected with sexual problems than men who drink not that often and this is according to studies done on this topic. This is because alcohol is a proven repressor and it also tampers with the male libido adversely, so erection becomes impossible.

It is this clear that a moderate lifestyle can lend a good support to your sex life. Following a healthy and nutritious diet plan along with regular physical exercise can give an added boost to your sexual energy and make you healthy and strong. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.